Tuesday 31 May is World No Tobacco Day. An opportunity for smokers who are considering quitting to test their will for at least one day. And since not smoking for 24 hours is the first step toward quitting completely, here are five tips for resistance throughout the day.
We often hear it in the mouths of ex-smokers, when you stop smoking, the first days are the hardest. The idea of a cigarette will occupy your mind greatly. Although it is recommended to prepare well to quit, testing yourself over the course of a day can actually allow you to assess your addiction and more easily determine your smoking profile.
It is possible to overcome the urge to smoke during the first days of quitting, but it necessarily requires a certain motivation and determination. The Tobacco Information Service has included some tips to allow you to do so Suppress the urge to smoke, especially if you are at the beginning of the process.
If you have decided to quit smoking, on this World No Tobacco Day, here are some ways to fight back.
1. Keep your hands and mouth occupied
Addiction to nicotine is one thing, but tobacco addiction is also highly dependent on the actions associated with it. Thus, to get rid of cravings, it is advisable to keep busy, to distract your mind from the gestures associated with cigarettes.
“Sometimes the urge to smoke is related to the reaction of putting a cigarette in your mouth,” notes the Tobacco Information Service, which recommends, for example, that Take a “pen for writing or drawing”, and knead an anti-stress ball Or something at your fingertips, or even Make “origami instead of rolling a cigarette…”
The same process for overcoming the urge to inhale smoke: Occupy your mouth. “Brush your teeth, bite off an apple or a carrot, (…) chew sugarless gum, a toothpick or a licorice stick…”
To avoid focusing on your desire to smoke, you will have to occupy your mind for the first few days. Thus, going to the cinema, reading a book, but also playing a game online or with friends can help.
One of the best options is too Exercising that releases endorphins and thus reduces stress associated with quitting smoking. In addition, it is an opportunity to set goals, To notice the benefits of quitting smoking on your body as you progress but also reduce weight gain, Which can sometimes accompany smoking cessation.
3. Abdominal breathing test
As mentioned above, quitting smoking can cause stress. In order not to break down, your challenge will be to reduce stress as much as possible. If sport is an option, it is not the right solution for all situations. In fact, it is difficult, while sitting at a desk, to take a break for a jog.
To reduce stress, the Tobacco info service recommends an exercise, which can be practiced in all conditions: abdominal breathing.
4. Setting goals and rewards
The Tabac information service recommends making a list of motives, which will allow you to find out, when the craving strikes you, why you embarked on this process.
It is also necessary to consider motivating his motivation with rewards. Not only, by quitting smoking, you can save money that allows you to give gifts (for a smoker who consumes an average of 1 pack a day, about 300 euros are saved over the course of a month and 3,600 euros on average over the year) .
5. Feel free to ask for help
The Tobacco Information Service can help you put these valuable tips into practice. If you want to quit smoking, feel free to take the initiative and seek help from tobacco professionals. Could you Call for free by calling 39 19.
Your pharmacist or doctor can also instruct you to help you quit smoking.
What is World No Tobacco Day?
Organized since 1987 by the World Health Organization, World No Tobacco Day on 31 May is a day for prevention and awareness of the health hazards of tobacco and associated addiction.
“Tobacco use is the largest preventable epidemic facing health care workers,” says the World Health Organization. This day can be an opportunity for smokers to embark on the challenge of quitting smoking.