Gym Ball: Top 5 exercises for home or office use

Are you looking for easy-to-use and versatile gym equipment? So nothing like a gym ball. Another advantage, this addon can be found at many points of sale and you have a choice regarding tutorials to use it. Muscle tonic, Pilates, and many more, it is suitable for all athletes. It can also be used by people with back problems. In fact, it is not uncommon to find it in clinics of doctors such as physiotherapists for the work of certain families of muscles and pain relief. The gym ball can also be used as a booster seat at home or in the office so it doesn’t stay in a stationary position for too long. If you want to outfit yourself too, take a look at our selection. You will find many references to suit your needs.

Our selection:

  1. Yoga ball for fitness, Toplus
  2. Pilates ball, gorilla
  3. Gym Ball, Sveltos
  4. Gym Ball, Moffett
  5. Coffee Based Pilates Ball, Voyages Freeze

Fitness and Yoga Ball from Toplus

Bet on toughness with this yoga and fitness ball from Toplus. Available in several colors depending on your preference. Its thickness of 2 mm allows it to withstand a load of up to 100 kilograms. It is made of high quality PVC and contains no BPA. An inflatable pump is provided and has a spout for measuring the diameter.

  • several colors
  • thickness
  • Quality BPA Free PVC
  • The pump is provided with a diameter gauge

Pilates ball, gorilla

  • go for sports

    5.90 EUR

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Prepare yourself for exercise at a low price with this Pilates ball from Gorilla. Comes with an easy-to-use blow straw. The accessory swells up very quickly so you can enjoy it from the day it arrives at your home. This ball is made of soft PVC, a material that is pleasant to the touch and provides a very good grip.

  • price
  • Inflation straw
  • nice touch
  • good grip

Gym Ball, Sveltos

Gray, red, green or purple, you’ll have the choice regarding the color of this gym ball from Sveltus. It is very affordable and therefore ideal if you are a beginner or have a small budget. Two covers are provided and it shows good rigidity. On the other hand, they tend to lose air quickly. No pump available.

  • several colors
  • price
  • hardness
  • Two plugs are provided

  • no pump
  • air loss

Gym Ball, Moffett

  • go for sports

    18.90 €

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  • Manuman

    18.90 €

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  • Cdiscount

    18.90 €

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  • Conforma

    18.90 €

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  • ebay

    18.90 €

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Perform all your exercises right at home with this gymnastics ball from Moovit. You can choose the color of your choice and it is very easy to use. It is also versatile and adapts to many practices. This ball is designed with anti-explosion material and can bear a load of up to 500kg.

  • The pump has been supplied
  • different colors
  • anti-explosion material
  • Loading up to 500 kg
  • easy to use

Coffee Based Pilates Ball, Voyages Freeze

  • Nature and discoveries

    €22.95

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  • stronghold

    €22.95

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  • Fnak

    €22.95

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Take care of your body while doing something for the planet with this coffee Pilates ball from Nature & Découvertes. It is made from coffee grounds, which gives it its beautiful color. This also gives it a subtle coffee aroma. To allow you to inflate it, the pump is fitted with a gym ball.

  • The pump has been supplied
  • Use of ground coffee
  • going
  • design

What size gym ball to choose?

In order for the gym ball to serve you in the best possible way, it is important that you choose it well, starting with the size. In fact, if your gym ball is too big, you’ll have a hard time fitting it. Conversely, if it is too small, it will lack efficiency and risk hurting your back. The following combinations are generally recommended:

– If your height is less than 1.65m: choose a size S sports ball, 55cm in diameter;

– If your height is between 1.65 m and 1.85 m: choose a sports ball of size M, that is, with a diameter of 65 cm;

– If your height exceeds 1.85 meters: buy an L model with a diameter of 75 cm.

If you have any doubts, you can check that your gym ball is the right size for you by sitting in the middle of the ball and keeping your back straight. Your feet should still be in contact with the ground and your hips should be slightly higher than your knees. If you do not follow this position, then the ball is not your size.

How do you inflate a gym ball?

Before you can use the gym ball, you need to inflate it. In fact, this accessory didn’t actually come bloated, but rather arrived flat to take up minimal space. To inflate it, it must be at the right temperature. It is recommended to leave the gym ball for 2 to 3 hours at a temperature of 20 degrees. If you blow it when it’s too hot or too cold, you risk damaging it. Ideally, the ambient temperature should not exceed 25 degrees. Once all conditions are met, you can start the process. Use a pump to do this, sometimes supplied with a gym ball. Be careful, do not inflate the balloon completely. Otherwise, it will be very difficult and inconvenient. You will also not be able to take advantage of all of its features. It is recommended to inflate it to 80% of its maximum volume. To know when you reach that size, use a wall in your home as a benchmark. Before use, let the gym ball sit for at least 4 hours. It will be a little stiff during the first uses and will gradually soften up eventually. Wrinkle marks may last for a few days before fading.

How do you use a gym ball?

One of the gym ball’s main strengths is its versatility. This addon is aimed at many profiles and can perform many tasks. You can first use it to perform exercises at home. It will be very effective in strengthening your muscles in depth. It is often used during Pilates lessons. A gym ball will also allow you to correct a bad back posture. Lacking a backrest and not as stable as a stool, it forces you to keep your chest enclosed. The gym ball is also ideal for people who suffer from back pain because it helps to strengthen the back. This accessory is also very popular as an office chair. It allows you to maintain a little movement and is very comfortable. It is also popular among athletes such as surfers, soccer players or tennis to improve their performance. Finally, pregnant women who often suffer from back problems towards the end of their pregnancy should. A gym ball helps them stay in motion and strengthen their backs.

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